Race-Ethnicity-Specific Waist Circumference Cutoffs for Identifying Cardiovascular Disease Risk Factors. Zhu S, Heymsfield SB, Toyoshima H, Wang Z, Pietrobelli A, Heshka S. National Heart, Lung, and Blood Institute. What’s New in Understanding the Risk Associated With Body Size and Shape? Pears, Apples, and Olives on Toothpicks. Golzarri-Arroyo L, Mestre LM, Allison DB. In many Southeast Asian countries, the thresholds for the overweight and obese categories tend to be lower. Ethnic Differences in BMI and Disease Risk. Although BMI is calculated the same way worldwide for all ages, the way an individual's BMI is interpreted depends on location and the person's age. Body Mass Index Versus Body Fat Percentage in Prospective National Football League Athletes: Overestimation of Obesity Rate in Athletes at the National Football League Scouting Combine. Provencher MT, Chahla J, Sanchez G, et al. Those who carry weight around the middle-what's called an “apple” body shape-have higher health risks than people with a 'pear' shape (those who accumulate weight in the hips and thighs).Ĭenters for Disease Control and Prevention. Body shape: Evidence suggests that where body fat is located matters.Also, keep in mind that the calories you burn also. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake. If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. Step 1: Calculate your maintenance calories Male BMR formula 66 + (6.23 × weight in pounds) + (12.7 × height in inches) (6.8 × age in years) Female BMR. Race/ethnicity: Body fat proportions can vary by race, meaning that BMI scores can mean very different things if you are Asian (who have greater proportional body fat than Whites at the same BMI) or White (who have greater proportional body fat than Blacks at the same BMI). A minimum of 7000 calories are required to increase your body weight by 1 kg. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.For example, a BMI below 23 in someone over 75-which is in the 'normal' range for adults-is associated with a higher risk of mortality (death), while being in the “overweight” range is not. Age: BMI may not accurately predict health risks for young and old people.Therefore, a woman in a “safe” category may be at higher risk of heart disease and other conditions than her male counterpart of the same BMI. Sex: Females tend to have more body fat than males.It can also underestimate body fat in people with very little muscle mass. Muscle mass: Because BMI cannot distinguish between fat and muscles, it can overestimate body fat in athletes or individuals with lots of muscle mass.

Calculate bmi women and calories